Male Infertility Causes and How to Prevent Them

I'm sure there are many men out there who are proud of virility and sexual potency. While it is one thing, the other downside would be unable to conceive. This may be the worst fear of men. It is true that in many cases women are infertile, but there are also many cases where men are infertile. Did you know that male infertility is involved in almost 50% of couples who face problems with the design?

There are many causes of male infertility and in this article I will discuss the most important. If you are a man who is sterile, so do not lose hope because it can be useful to know the causes of male infertility and ways to prevent them.

Lack of exercise: The first reason is lack of exercise. You can blame the lifestyle driving. You have to work day and night, giving you just enough time for anything, let exercise. However, did you know that weight increases, are also responsible for many body problems that will come out knowing one day. Do you have health problems like high blood pressure and other health problems that need attention.

Exercise increases blood circulation in the body and also increases metabolism. This is exactly what your body needs when you want to play. Without proper blood flow your chances of making her pregnant partner is slim.

Overweight: When you are overweight, which is obviously due to lack of exercise and overeating not only causes various diseases of the heart, but also infertility. If you are overweight, then you can start exercising. You can do light exercise such as running or cycling. Avoid eating fatty and oily foods.

Smoking and drinking: There is no doubt that smoking and alcohol are the main causes of male infertility. There are many cases in men and the cause is due to smoking and drinking. The problem is when you smoke and drink your blood flow decreases. When your blood flow decreases, your sperm count decreases.

Stress: If you are under too much stress, then you want out of it. Not only can you feel suicidal, you also reduce your chance of becoming a father. Therefore, if you work full of stress, you may want to quit and take a job with less stress. When you are in every state, your mind is not free and when you do it with your partner do not love, but only for the sake of it. This reduces the chances of your partner pregnant.

There are other reasons that can cause male infertility, but I'm sure I've covered the most important. Be sure to make the necessary changes without making excuses, if you want to become a father.