8 Reasons Why You Can't Get Pregnant

Ovulation problems are the main source of female infertility. If ovulation does not occur then there is no egg to be fertilized. Apart from this main factor that there are many contributing causes including but not limited to:

or fertility with age in both men and women reached the highest point in the mid-twenties. In general, women younger than 30 years should be concerned with infertility, unless they are trying to get pregnant for a year without success. At that time, it would be advisable to consult your gynecologist or obstetrician for a fertility evaluation. Infertility increases with age! For women in their 30s trying to get pregnant for at least six months, it is time to consult a specialist as well. For women over 35 years of age a child can be a problem, but there are many cases of women in their 40s getting pregnant. This holistic practices to help older women get pregnant naturally.

o-Peso Staying healthy is essential for fertility. Excess weight, lack of exercise coupled create fat deposits that are known to cause problems with ovulation. On the flip side of anorexia even just a low body weight synchronized with amenorrhea (loss of menstrual cycles).

high levels of stress or stress can impede the process of ovulation. Relaxation techniques should be implemented to reduce stress. Yoga is a popular activity to continue.

or smoking Smoking is a big obstacle when it comes to getting pregnant. Smoking also comes with the risk of developing cervical complications, irregular menstrual cycles, and an imbalance of hormones. In most cases, smokers take much longer to conceive than non-smokers.

or a bad habit adequate power supply can do wonders for your fertility. Try to eat a balanced diet of foods and foods full of vitamins and nutrients to help hormonal regulation and nourish your reproductive system low in fat. * Warning, stay away from a lot of sugar and caffeine are associated with infertility.

Alcohol or frequent alcohol consumption can impair fertility too. Alcohol abuse can cause irregular menstrual cycles, which in turn increases the rate of miscarriage and birth defects.

Training- or female athletes athletics are very prone to amenorrhea and other eating disorders, not to mention osteoporosis. The female reproductive system is affected by the imbalance that is created from eating disorders, in addition to high operating costs. Stress and low body fat content also contribute to the lack of menstruation and ovulation.

or STD's- Death In many cases of sexually transmitted cause infertility. If you want to get pregnant, it is suggested that the evaluation of any disease you contracted is made.

I know this seems a long list of negativity, but with a few lifestyle changes to a healthy and natural pregnancy can be obtained for most individuals.