When the body has sufficient amount of vitamin C, it is likely that a failure occurs. This vitamin C deficiency is known as scurvy. The symptoms of this deficiency include bruising, bleeding gums, as well as thinning or hair loss. Scurvy is very common among sailors as they are not getting an adequate supply of vitamin C. Scurvy can avoid eating fruits that are rich in vitamin C, such as oranges, strawberries, grapefruit, lemon and other foods like red pepper and green pepper.
In addition to increasing the consumption of foods that are rich in vitamin C, a daily intake of 1,000 milligrams of vitamin C would also be desirable. The sperm DNA is protected by the antioxidant properties of vitamin C. In this way, infertility and miscarriage, you can even avoid because sperm cells are healthy.
A clinical study was conducted in 1941, who studied the concentration of vitamin C in the male testes. The results showed that the male testes contains 20 times that of vitamin C is higher than that found in the bloodstream. After a while, some studies have also found that men with fertility problems have low levels of vitamin C in their testicles. After a little research, it is known that sticky semen is usually a sign of infertility and vitamin C helps reduce sperm viscosity.
In a clinical study, 30 subjects were carefully examined. These are men who have infertility problems and received 1,000 milligrams of vitamin C daily and some placebo. These men were also tested for the quality of their sperm in terms of movement, structure and maturity. Sperm count is also observed. A week of treatment showed a tremendous increase was about 140 percent of the number of male sperm receiving 1,000 milligrams of vitamin C daily. As for those who received placebo, nothing happened. After treatment the twelve months of 1000 milligrams of vitamin C per day, these men have their women. Therefore, this study shows that vitamin C can actually treat infertility problems.
With all these facts, it is clear that vitamin C plays various roles in fertility. Vitamin C may enhance sperm production and increase the account. It can also cause a reduction in the number of immature sperm and prevents the adhesiveness of the sperm. However, you should always consider that there are also other factors such as other minerals and vitamins that can help with your fertility problems.
Another study of 150 subjects were also performed to investigate the connection of vitamin C and infertility in women. The subjects consist of women with infertility problems related to the luteal phase of the menstrual cycle. The levels of estrogen and progesterone hormone were also closely monitored. Subjects received 750 mg of vitamin C daily and no treatment for certain subjects.
Women receiving vitamin C per day showed a significant increase in the levels of progesterone and estrogen. However, nothing happened in the group that received no treatment. The pregnancy rate also increased in women who are religiously taking vitamin C every day.
Vitamin C has proven effective in increasing the levels of hormones that are responsible for regular and normal menstrual cycle in women. It also shows that fertility is enhanced by vitamin C. However, further studies are necessary to ensure the approximate amount of vitamin C needed each day for best results in terms of fertility.
There are also claims that vitamin C may potentiate the action of clomiphene, a fertility drug, increasing the chances of pregnancy.
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