Getting Pregnant Tips: All About Male and Female Infertility

  

After months and months of trying to get pregnant without success, you have just discovered that one or perhaps both can be infertile? Well, if at this point you're probably feeling devastated, no need to despair. You are not alone. Some estimates say up to one in six couples have problems with infertility. There are simple things you can do that are known to increase fertility. This article will look to infertility in men and women, and to discuss some of the methods that have been proven to increase fertility.


   Let's start by looking female infertility. It is believed that about 40% of women may experience this problem. But on the positive side, most of them will have to pass a baby. The first thing a woman has to do is take a deep look at what you eat. The body needs proper nutrition before she can become pregnant. 

  Therefore, you need a balanced and varied diet that contains plenty of fresh food. And there are some vitamins that are critical for the moment. These are nutrients such as folic acid and iron. Alcohol, snuff and caffeine are some of the things that is important to avoid during the time you are trying to get pregnant.

   For men the story is quite similar. Again, diet plays an important role here. A lack of proper nutrition and a lack of essential vitamins such as zinc, calcium and vitamin C can cause a man has a low sperm count. Alcohol, snuff and caffeine can have the same effect. Being overweight can also help a man to be infertile. Excess weight causes excess fat rolls around the testicles. Because of the semen may be less or may even die before reaching the egg. So get to a healthy weight is important for a man who hopes to be a father.

   So as you can see there are things that both can begin to do immediately to increase your fertility. Because the system is so important, it may be helpful to read a good book. If you want a recommendation that likes to get a book called "Take charge of your fertility" by Toni Weschler. This book covers everything you need to know about male and female infertility. It also contains a wealth of information on the Nutrition for improved reproductive health, and many examples of menus. This book is available in most high street and online bookstores.