Depression During Pregnancy , Not Always a Happy Time

Ideally, the decision to start a family should be a conscious choice made by the two parents to be. It is then that paternity fact, even before the baby was conceived. Responsibility and challenges are discussed and if both parents are prepared, physically and mentally. It is after all, one of the most important decisions anyone can make.
Even with the benefit of this preparation, there are many physical and emotional changes in the body during pregnancy, stress levels can be much higher than normal. The smells, the actions of others, even sounds that never cared before can become very irritating or unbearable suddenly and as a result of these changes, pregnant women may develop depression.
Depression has many causes and factors, including physical and emotional somewhere but they are often related to changes in brain chemicals that control our mood. If they are disturbed, they can cause all sorts of problems with behavior and, of course, can lead to depression.
It is reported that twice as many women suffer from depression than men and this is more often experienced during the reproductive years of women. It does not help that everyone expects you to be filled with joy and excitement of being pregnant, which leads to a feeling of guilt because you do not feel the joy of expecting of you and through you. He always believed that pregnancy hormones always a kind of protection against depression, but now believed that changes in the hormones of pregnancy because they can really add to the possibility of depression.
The rapid rise in hormone levels caused by pregnancy can be a trigger for depression and is up to 20% of women will experience some degree of depression symptoms, while only 10% actually develop clinical depression. There are several factors that can add to hormone levels in the onset of depression. These include relationship problems, negative self-image problems, family history of depression, worry and money poor, false pregnancy problems or previous layer, a history of physical or mental violence or lack of family or social support.
If you feel you may be experiencing symptoms of depression, talk to your midwife or doctor difficult, however you can find it. Explain how you feel, could be that nothing feels nice diversion or more or you may feel tearful and helpless most of the time and constant negative thoughts or simply being short tempered, restless and constantly feel anxious.
If you really do not feel that is severe enough to talk to your doctor (even if your doctor would be more than happy to discuss the negative feelings you have) try to stop doing more. Do not try to do much as possible before the baby arrives, take the time to read a book with your feet, have breakfast in bed or meet a friend for coffee (or tea coffee is usually the first pregnant women take flu!). Try to exercise obviously is not a fitness program in the gym, but swimming, AquaNatal classes, walking or yoga for pregnancy classes all going to look after you and your baby, but also help lift the spirits .
If none of this works and still feel weak, but still will not talk with your doctor, look around for a support group. Being able to talk with other people going through the same feelings can help you to help and be able to share their ways of coping. But remember to talk to your doctor about your feelings is not a sign of weakness, it is the opposite and shows that you are and will be a good mother because the necessary measures are taken so that you and your unborn baby safe and well.
Preparing for your new baby involves a lot of work, but you need to put your health and the health of their first baby. If all that is not done in record time, who cares? Limit the amount you do, relax and talk to people. Ask for help if and when you need it and do not forget, if you think, you are not alone and that someone can and help.
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