The root cause in many cases is a condition known as "metabolic syndrome". This is actually a group of disorders (rather than a single entity) consists of diabetes and other malfunctions glucose and / or insulin, heart disease, hypertension, distribution "belly fat" disordered and lipids.
Fat cells produce estrogen obesity female predominance. Excess estrogen in turn produces even more fat cells and the cycle continues. In contrast, the male hormone androgen output inhibits fat cells and promotes the generation of muscle cells.
Therefore, as the male becomes heavier, fat cells produce more estrogen. Excess estrogen in the blood floating male interferes with the proper functioning of the testes. A "broadcast" abdominal, usually the bane of the existence of a woman, obese man is the unfortunate result.
As testicular function deteriorates amount of testosterone circulating in a man is reduced. As indicated above, the level of the female hormone estrogen increases due to obesity. Therefore, there is a presence legs completely upside down estrogen and testosterone, which worsens the situation because testosterone while muscle cells produce estrogen produces fat cells.
Whatever the solution to this sad situation? It would be rash to say that losing weight is absolutely correct infertility. However, and this is important, because the relationship between obesity and male infertility has been firmly established, the real recklessness would ignore any correctable causes.So, gentlemen ... start your engines! Let's get rid of some of that weight.Some tips to get started:
A food court and lots of snacks in the middle of sizes from today.1. Save the other half of your meal for dinner tomorrow.2. No second parts.3. Fill half your plate with fruits and vegetables, nursery protein, and a quarter of grain.4. Sharing a meal with someone or take half of your meal home. (Get a fortified house comes with your meal and divide and rule on the field).5. Stop "mindless eating." When you eat, eat. When you watch TV, watch TV; not eating in front of the TV!6. Unless wagons are rearranged by the sweat of your brow for a living, half a sandwich and a piece of fruit is sufficient for lunch.
B. Immediately remove all sugary drinks.1. Read the label. If the food product is sweetened with "natural sugar" do not buy it.2. Stop drinking regular sodas, iced tea, drinks called "coffee" special (which actually are little more than vehicles for the transportation of sugar and fat in your mouth ... Starbucks Frappuccino think chocolate chips to the mint a huge 680 calories per cup).3. (And by the way great same type of thinking to replace these drinks with beer)!4. Use water to quench their thirst. Drink other beverages just something to drink.C. Start at least moderate exercise program.1. Take a walk after lunch or dinner, preferably both. (This is a good time to reconnect with your spouse. She could probably use the exercise too).2. Routine Park to a distant point in the parking lot.3. Make a habit of taking the stairs instead of 'Vader. (You can regularly use the bathroom, or consult a colleague) to another floor and use the stairs to get there).Even if it turns out that the cause of their infertility is something other than your weight, you have nothing to lose ... except unwanted pounds. Your health thank you and I'll just bet your partner "other" too.Obesity and male infertility; "Who'd a thunk!" There is only one right way to eat to reduce your risk. Here is the "weight loss secret Diet" uses almost every successful dieter(Or do not even know!)
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