Five couples have difficulty conceiving a child due to an optimal state of health. Often, our body does not allow us to design until we have restored our health and body healed. With a good balanced diet, we can rejuvenate and heal in order to be able to achieve a healthy pregnancy. In many cases, fertility problems are the result of our body does not get the nutrition they need because of the large amounts of processed and refined foods and environmental toxins. Studies have shown that good nutrition and increase conception rates of healthy lifestyles.
Traditional Chinese medicine has used nutrition to correct and rebalance the body and reproductive hormones to optimal harmony and well-being of thousands of years. Fertility can be further improved with acupuncture and herbs and healthy lifestyle. The secret is to treat your body as if you are already pregnant to eat a natural diet of fertility and steer clear of toxins and other factors that could be harmful to the developing fetus.
A fertility diet is a diet that is designed to help restore balance to your body to overcome the current fertility problems. It is a way of eating that is compatible with the body in their journey of reproduction, including foods rich in nutrients and minerals essential for balance and hormone production, to produce healthy eggs, strong sperm in men and many more specific benefits.
Once you are pregnant, it is important that your body the proper nutrients needed for the development of the fetus, so this system has two main objectives:
to get the body to balance and be in excellent condition to conceive a healthy baby
accumulate nutrients and vitamins to provide the best nutrition for the developing fetus to you and your future child gives start in life
Eat a fertility diet to increase fertility and to prepare the body for pregnancy is the most powerful decisions you can make. Not only help your body but also your mind. Healthy eating, you take another step to be in control of their fertility. Many studies have shown that specific dietary changes may increase the chances of producing a healthy egg, prevent recurrent miscarriages, balance hormones and support a healthy pregnancy. The building blocks of hormones found in the foods we eat, so that nutrition plays a big role when it comes to having a healthy body and reproductive system. Antioxidants we need to protect against free radicals eggs are also nutrients in food.
Your diet today affects the health of their eggs 90 days from now. Following a fertility diet is something everyone can do, regardless of location issues, age, time, money and fertility. We all have to eat, so start eating in a way that helps increase fertility.
The recent Harvard study in Obstetrics and Gynecology showed a 80% decrease in infertility following a fertility diet in conjunction with a change in lifestyle, such as healthy exercise, quitting smoking and getting enough sleep . These women have experienced more than 80 percent fewer symptoms of infertility than women who have changed anything, regardless of age and whether they had been pregnant in the past. The following information is based on scientific research, nutritional data, known to increase fertility and reduce complications during pregnancy eating habits.
Studies suggest a slow carbohydrate, largely plant-based diet significantly increases fertility.
For centuries, Oriental medicine has based his practice on healthy diet based on natural foods made from whole plants.
Foods known to increase fertility:
yams
garlic
tofu
soy
kelp
whole grains
root vegetables
green leafy vegetables
Pumpkin seeds
sunflower
almonds
walnuts, grapes, strawberries, peaches, bananas
sesame oil and olive oil
wheat germ
Whole grains - brown rice, barley, whole wheat products and oatmeal
Magnesium - which is found in bananas, oatmeal, whole grains, red meat, apricots, curry, cocoa, raw nuts and green vegetables
Ceylon black tea regularly or that has been known to promote fertility, as it contains chemicals that nourish the fertilized egg in the first weeks of pregnancy - up to 2 cups per day
dairy products - fresh, full fat yogurt and organic milk in moderation is suggested to promote fertility
Foods to avoid when trying to get pregnant:
Caffeine in coffee and chocolate
all diet drinks containing artificial sweeteners
sweet juices, sodas and pasteurized
processed, refined sugars and artificial - instead try honey or maple syrup
caffeine, and a cup of black tea day or two
Soy foods that are known to contain estrogen mimicking properties belonging to the GMO food group. (mentioned in the section below)
GM food - genetically modified food (avoid)
Genetically modified foods have been known to complicate fertility, resulting in increased rates of infertility worldwide. Since the 1970s, the number of sperm in the world have fallen as much as 40 to 50%, according to studies and transgenic food can be a cause. You can do your own research on GM foods, but here's a brief summary of certain types of foods GM:
quinine in tonic water and bitter lemon
large amounts of red meat
saturated fat and sugar
alcohol
without fat, the sugar and corn starch food syrups including
vegetable oil
Cheese contains rennet
food produced from animals fed with bovine growth hormone GN
products of the ground soybeans
some fruits that have been genetically modified, such as papaya
a note on the fat-free foods:
The fat content reduced or fat-free foods are often highly processed and high in sugar. Try to choose foods that are closest to their naturally. For example, a diet high in milk fat has been shown in a Harvard study to increase fertility, fat is needed to produce hormones.
Alcohol can reduce fertility by half, especially men!
The more you drink, the less likely you are to conceive. Research has shown that alcohol causes a decrease in sperm counts, increased abnormal sperm and a lower proportion of motile sperm. Alcohol also inhibits the body's absorption of nutrients such as zinc, which is one of the most important for fertility in men minerals. Women who are trying to become pregnant should significantly reduce their alcohol consumption, or cut completely, as counteract all that is doing to get your body in the best condition possible to conceive.
Whole foods provide the maximum amount of nutrients, fiber, enzymes, antioxidants and taste. No artificial flavors, dyes, added preservatives, sweeteners or fat. Whole foods are simple, unrefined and unprocessed.
Slow carbohydrates are carbohydrates that are digested slowly, causing sugar to rise into the lower and slower blood. Eat complex carbohydrates, insulin resistance is minimized, blood sugar is regulated and fertility is improved. Examples of complex carbohydrates include beans, peas, lentils, whole grains and most vegetables.
Plant foods are rich in fiber, high fruit antioxidants, vegetables, legumes, nuts, seeds and whole grains. A plant-based diet means that most of the power can be vegan, vegetarian or include small portions of meat, fish, poultry, eggs and dairy products. Eat lots of vegetables and organic fruit. Always thoroughly wash fruits and vegetables and avoid buying those suspected of having been treated with herbicides and Pesticides have been shown to negatively affect both male and female fertility. Organic fruits and vegetables have a higher nutritional value. Try shopping at the market or farm set up at the supermarket!
Antioxidant foods, including fruits, vegetables, herbs and spices and are almost always organic. These foods help reduce cellular oxidative stress and inflammation associated with decreased fertility.
Healthy fats and fight against cellular inflammation and improve hormonal function oils and sensitivity. Naturally derived from whole plant foods, such as coconut, nuts, seeds, avocados and fish.
Dairy products for fertility consist of small amounts of fat, plain yogurt live and organic cheese culture. Most fertility problems is greatly improved by a diet with whole milk fat, other women with endometriosis or PCOS should avoid dairy products in your diet because it can aggravate these conditions. Dairy products can increase the prostaglandins, which stimulate estrogen, which is responsible for the painful and heavy menstruation, cramps, diarrhea, nausea and vomiting, and may worsen and the imbalance of the body.
The ideal weight for optimal fertility is a healthy body mass index (BMI) between 20 and 25 and a waist circumference of less than 35 "(88.9 cm) for women.
The philosophy of western food tends to focus on the properties of food, such as vitamins and antioxidants and Chinese medicine emphasizes the qualities of taste, texture, color, food combinations and the method of any which contributes to its incredible healing power. Relax, eat slowly and enjoy the food is also an important aspect of Chinese medicine.
As mentioned above, it is important to eat foods in their natural state, or as close as possible and try to eat what is in season, which is usually what the body needs at that particular time of year. Also, try to eat only when hungry, stopping before completely full.
Studies show that women who have the highest fertility safer ovulation problems based eat a plant, a low glycemic index (GI) diet of whole foods, focusing more on monounsaturated fats and proteins plant with high of the day at least one fat in the diet of milk.
Nature has created food to help feed and nourish the body. The human body has the amazing ability when fed optimally to repair, rebuild and rebalance. This is very beneficial to improve fertility. A healthy diet can also reduce the risk of miscarriage due to insulin resistance, damage caused by free radicals in DNA and the egg and sperm health.
The type of carbohydrates you eat has a significant influence on fertility. Carbohydrates determine blood sugar and insulin levels. When these levels are too high, modify ovulation. Diets high in refined carbohydrates (high GI) increase the likelihood of ovulatory infertility and provide rapid influx of glucose in the blood, leading to a rapid rise in insulin, which offers a great quick energy followed by low depressing.
Diets high in fiber, complex carbohydrates (low GI foods) to help improve fertility and whole grains, brown rice, legumes and vegetables. Low GI foods cause a smaller increase in blood sugar after a meal, creating more satisfaction, fewer changes in blood sugar and energy stronger. Low GI foods are associated with increased physical performance, better weight control, prevention and treatment of diabetes and stable state of mind. A diet rich in complex carbohydrates such before pregnancy helps prevent gestational diabetes, which is becoming a problem more common among pregnant women and their babies.
Ovulation can be improved with a supply of at least 60% of calories from carbohydrates slow release (low and medium GI foods) such as whole grains, dried beans and peas, vegetables, fruits and avoid foods with a high GI.
Examples of low GI foods:
yams
oat bran, dark rye or buckwheat
lentils, beans and chickpeas
quinoa
barley
fruits and vegetables
full-cream milk
yogurt
Examples of medium GI foods:
red potatoes
oats
popcorn
split peas
rice
Couscous
basmati rice
whole grain bread
rye bread
Examples of high GI foods - avoid when trying to get pregnant:
potatoes
white rice
white bread
pancakes and waffles
Most breakfast cereals
rolls
soda
confectionery
sodas, sugary drinks
French fries
It is also possible to reduce the GI of foods by adding:
lemon juice
vinegar
olive oil
mix foods low in GI medium or high GI foods such as beans and wild rice
Focus on eating vegetables, whole grains and vegetables instead of sugary drinks and processed carbohydrates (bread, muffins, cakes, biscuits).
Drink plenty of cool water
Make sure to drink at least half your body weight in ounces of clean, purified or filtered water daily. It is best to avoid the water from plastic bottles, some of the chemicals in the plastic bottle can contribute to hormonal imbalances. Never drink water from a plastic bottle is left in a hot car! This is extremely dangerous and can be very toxic, even if you're not trying to get pregnant. To choose the best water are distilled and reverse osmosis. Avoid tap water, as many recent studies have shown the tap water to be mixed with harmful agricultural pesticides.
For different fertility problems, there are more to follow specific diets. This article includes a brief description of the food in general to include or exclude in the regime when it comes to increase fertility. It takes some time for the body to react and healing to occur, although you should start to feel really good straight right after the start of their fertility. For true long-term effects on your overall health and fertility, which follow a fertility diet should be part of your lifestyle and daily life.
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