Pregnancy Care and Avoid Infertility

Motherhood is undoubtedly the most precious gift a woman can have in her life. Therefore, when you are pregnant, it is very important to take good care of yourself, both physically and mentally, which will lead to a pregnancy without problems.

Here are some guidelines that will increase your chances of having a smooth pregnancy and a healthy baby.

· Early prenatal care: A good prenatal care is always needed for your baby and for this you need to plan your first prenatal visit, during which he planned to certain conditions that can sometimes lead to serious complications. For this you need to choose a time without quality health care provider and plan visits to discuss their medical concerns with them.

  Be careful with your diet: You must understand that everything you eat, you have to be right for you and your baby. According to one estimate, a pregnant woman needs only 300 calories a day, and the diet should contain a good amount of protein (about 70gms of protein), and in addition to the normal amount of calcium (not necessary increase calcium consumption). You must be careful about eggs and avoid undercooked meat, unpasteurized dairy products, fruit juices, raw food seafood and meats that contain harmful bacteria and should be kept out of the fetus .

· The use of prenatal vitamins: You should make sure to consume adequate amounts of daily vitamins. Usually, most prenatal supplements contain folic acid and iron found in other standard multivitamin. Folic acid helps reduce the risk for neural tube defects such as spina spine of the baby. In addition, iron plays an important role during the second and third quarters.

· Regular exercise: It is necessary to maintain an exercise program healthy during the pregnancy period. A good exercise program will help you develop your strength and stamina to withstand the weight gained during pregnancy and overcome physical stress of labor.

· Take adequate rest: Do not push yourself while working and should rely more often to combat stress. Yoga, stretching and deep breathing are prescribed certain technical testing and relieves stress.

· Avoid alcohol and snuff: Any drinking during pregnancy, the baby comes quickly into your bloodstream. And smoking increases the risk of growth problems, premature birth and miscarriage.

Avoid foods that contain caffeine: Caffeine has no nutritional value and it is difficult for the body to absorb iron. It is recommended that pregnant women limit their caffeine intake to less than 200 mg per day, an amount that you can get an 8-ounce cup of strong coffee.

· Take care of your mental health: Normally, during pregnancy, a woman feel like going through an emotional roller coaster at one time or another, but if your mood swings are extreme, then you are suffering from depression, it must be avoided at all costs.